Do something for yourself today and begin a journey where you are your biggest cheerleader. Make a difference in your own life. It's not being selfish, it's loving yourself.
embrace your journey
practice the art of calm
What does that mean? Mindfulness is about focusing on the present. When you take time for self-care, you want to be present. Try not to let yourself fret about the past, worry about what is going on now or in the future. Just be.